Because Your Mental Health Matters
At CWU Capital, we believe that mental health is just as important as physical health. Whether you’re dealing with stress, anxiety, depression, burnout, or simply feeling overwhelmed you are not alone, and support is available
Trusted Free Support & Resources
Shout
A free, confidential text service for anyone in crisis.
Text SHOUT to 85258.
Samaritans
A free, helpline available 24/7
Call 116 123 (FREE)
CALM
Support for anyone who needs help with mental health, loneliness.
Call 0800 58 58 58
Struggling or in Crisis?
Talk to Samaritans anytime, day or night. You don’t have to go through it alone. Free, 24/7 and confidential
Andy’s Man Club
A safe space for men to talk and support each other.
Mind
Information and guidance on mental health conditions, treatments and your rights.
Zero Suicide Alliance
Free 20 minute suicide prevention training that could help you save a life.
Because Mental health support matters
When to Reach Out
There’s no “right time” to seek support—whether you’re going through something new or have been struggling for a while, help is here when you need it. You don’t have to be in crisis to talk to someone.
Mental health concerns might include:
- Persistent low mood or anxiety
- Trouble sleeping or feeling constantly tired
- Feeling overwhelmed, isolated, or disconnected
- Difficulties balancing work, personal life, or caring responsibilities
- Thoughts of self-harm or suicide
Don’t Wait – Speak to your GP
If you’re struggling with your mental health, your GP can help you access the right support, treatment and/or referrals. Reach out today, getting help starts with one conversation.
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How We Support You at Work
Your mental wellbeing at work matters. If you’re struggling, talk to us in confidence. We can help you:
Connect to external services like the above and/or your GP
Have supportive conversations with your manager
Understand your rights to sick leave, flexible working, or adjustments
Access help through occupational health or your employer’s wellbeing services
Need Help Finding the Right Resource?
We understand how hard it can be to take the first step. If you’re unsure where to start or need further signposting, we’re here to listen.
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